Free to use (CC0) Two 2 Kg. Blue Hex Dumbbells on White Surface | Pixabay
Free to use (CC0) Two 2 Kg. Blue Hex Dumbbells on White Surface | Pixabay
The Katz JCC is NOW offering a comprehensive wellness program that includes an initial Wellness Consultation to identify areas you can work on to improve your overall health.
The 10-week program includes establishing goals, creating healthy dietary and exercise habits that ultimately help members achieve weight–loss, improved sleep, stress reduction and better overall health.
Learn more about this program here - https://www.jccatlantic.org/.../total-wellness-personal.../
Original source can be found here.
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